GET
FIT & FABULOUS AFTER 40
It's NOT too late to get Fit and Fabulous for upcoming holidays, reunions, special events and
for your lasting health!
Learn MoreÂ
ABOUT AIR3
âš Full Gym Experience @home
Virtual, in-person and train on your own options available.
đȘđŒ Fully trained & certified
Alex Knowles is your lead Certified Personal Trainer, AIR3 Co-Founder and developer of the AIR3 system of Activate-Inspire-Restore.
âĄÂ 10+ Years of Experience
The AIR3 system was developed from the founder's own health journey and dream to help as many people become the best ersion of themselves, even after 40!
Learn More About
OURÂ SERVICES
Personal Trainer
Get your personal mix of services for the results you desire with the AIR3 system.
Bodybuilding
Build lean muscle while burning fat.
Nutrional Coaching
Set realistic goals, develop healthy eating plans, and make sustainable lifestyle changes through education and accountability for long-term success.
Transformation
Combination of personalized guidance, goal-setting, accountability, and strategies to overcome health & fitness obstacles.
Meditation
Leave the cares of the day and focus on your fitness goals with soothing meditation.
Pilates
Lengthen muscles and build endurance with the small movements of Pilates.
Martial arts
Discipline starts with focused energy and flexibility that the arts bring.
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MEET
YOURÂ TRAINER
JOHN DOE
MALE BODY TRAINER
ALEX "LEX" KNOWLES
 BODY TRAINER
JOHN DOE
MALE BODY TRAINER
Our Success
GALLERY
Your First Step
CONTACT US
alex@airthree.net
655 H Fairview Road #238
Simpsonville, SC 29605
914-843-6345
©2024 Fit and Fabulous After 40  All Rights Reserved