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GET
FIT & FABULOUS AFTER 40

It's NOT too late to get Fit and Fabulous for upcoming holidays, reunions, special events and
for your lasting health!

Learn More 

ABOUT AIR3

✨ Full Gym Experience @home

Virtual, in-person and train on your own options available.

💪🏼 Fully trained & certified

Alex Knowles is your lead Certified Personal Trainer, AIR3 Co-Founder and developer of the AIR3 system of Activate-Inspire-Restore.

⚡ 10+ Years of Experience

The AIR3 system was developed from the founder's own health journey and dream to help as many people become the best ersion of themselves, even after 40!

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OUR SERVICES

Personal Trainer

Get your personal mix of services for the results you desire with the AIR3 system.

Bodybuilding

Build lean muscle while burning fat.

Nutrional Coaching

Set realistic goals, develop healthy eating plans, and make sustainable lifestyle changes through education and accountability for long-term success.

Transformation

Combination of personalized guidance, goal-setting, accountability, and strategies to overcome health & fitness obstacles.

Meditation

Leave the cares of the day and focus on your fitness goals with soothing meditation.

Pilates

Lengthen muscles and build endurance with the small movements of Pilates.

Martial arts

Discipline starts with focused energy and flexibility that the arts bring.

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MEET

YOUR TRAINER

JOHN DOE

MALE BODY TRAINER

ALEX "LEX" KNOWLES

 BODY TRAINER

JOHN DOE

MALE BODY TRAINER

Our Success

GALLERY

Your First Step

CONTACT US

alex@airthree.net

655 H Fairview Road #238
Simpsonville, SC 29605

914-843-6345

©2024 Fit and Fabulous After 40  All Rights Reserved