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FREE 3-DAY TRIAL
SQUAT and PUSH UP AFTER 40
CHALLENGE
It's NOT too late to get Fit for upcoming holidays, reunions, special events and for your lasting health!
MEET
YOUR TRAINER
ALEX "LEX" KNOWLES
BODY TRAINER
Ready to Transform?
Shape Your 2026 with Our
4-Day Squat & Push Up
Challenge
Ignite your fitness journey with our dynamic 4-Day Squat & Pushup Challenge! Designed to boost strength, perfect your form, and deliver visible results, this challenge is your quick path to renewed energy and confidence.
1
Daily Guided Workouts
Structured routines to maximize your effort and build foundational strength.
2
Expert Form Coaching
Ensure safety and effectiveness with personalized tips for perfecting your technique.
3
Quick, Noticeable Results
Feel stronger, more toned, and significantly more confident in just 4 days.
4
Boost Your Confidence
Experience a surge in self-esteem as you conquer new fitness milestones.
Learn More
ABOUT the AIR3 CHALLENGE
Experience
✨ Full Gym Experience @home
Certified
💪🏼 Fully trained & certified
Years
⚡ 10+ Years of Experience
Alex Knowles is your lead Certified Personal Trainer, AIR3 Co-Founder and developer of the AIR3 system of Activate-Inspire-Restore.
Here are the terms of the 4-day challenge!
1
Day 1: 30 Squats, 10 Pushups
2
Day 2: 35 Squats, 15 Pushups
3
Day 3: 40 Squats, 20 Pushups
4
Day 4: 50 Squats, 25 Pushups
Check out the video demonstrations on the proper way to execute each exercise. Note that there are pushup modifications for those who are unable to do execute a regular military pushups.
Feel free to use each pushup option to complete your daily amount. They do not have to be all of the same type.
Don't make your minimums your maximums! If you can do more, do so!!
In addition, (optional) make every effort to drink 64 ounces of water every day.
If you want, feel free to post short videos or pics of yourself executing the exercises. It will serve as motivation to others.
Reach out on this page if you have any questions.
Good luck...be ready to start on YOUR DAY 1 !

00:46

KNEE PUSH UP

00:43

BODY SQUAT

00:47

MODIFIED TABLE PUSHUP

00:38

PUSH UP-WALL MODIFICATION

The AIR3 system was developed from the founder's own health journey and dream to help as many people become the best version of themselves, even after 40!
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3-Day Muscle Build Fat Burn HOME Workout - $119/mo
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