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FREE 3-DAY TRIAL

SQUAT and PUSH UP AFTER 40

CHALLENGE

It's NOT too late to get Fit for upcoming holidays, reunions, special events and for your lasting health!

MEET

YOUR TRAINER


ALEX "LEX" KNOWLES

BODY TRAINER


Ready to Transform?

Shape Your 2026 with Our

4-Day Squat & Push Up
Challenge

Ignite your fitness journey with our dynamic 4-Day Squat & Pushup Challenge! Designed to boost strength, perfect your form, and deliver visible results, this challenge is your quick path to renewed energy and confidence.

1

Daily Guided Workouts

Structured routines to maximize your effort and build foundational strength.

2

Expert Form Coaching

Ensure safety and effectiveness with personalized tips for perfecting your technique.

3

Quick, Noticeable Results

Feel stronger, more toned, and significantly more confident in just 4 days.

4

Boost Your Confidence

Experience a surge in self-esteem as you conquer new fitness milestones.

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ABOUT the AIR3 CHALLENGE

Experience

✨ Full Gym Experience @home

Certified

💪🏼 Fully trained & certified

Years

⚡ 10+ Years of Experience

Alex Knowles is your lead Certified Personal Trainer, AIR3 Co-Founder and developer of the AIR3 system of Activate-Inspire-Restore.

Here are the terms of the 4-day challenge!

1

Day 1: 30 Squats, 10 Pushups

2

Day 2: 35 Squats, 15 Pushups

3

Day 3: 40 Squats, 20 Pushups

4

Day 4: 50 Squats, 25 Pushups

Check out the video demonstrations on the proper way to execute each exercise. Note that there are pushup modifications for those who are unable to do execute a regular military pushups.

Feel free to use each pushup option to complete your daily amount. They do not have to be all of the same type.

Don't make your minimums your maximums! If you can do more, do so!!

In addition, (optional) make every effort to drink 64 ounces of water every day.

If you want, feel free to post short videos or pics of yourself executing the exercises. It will serve as motivation to others.

Reach out on this page if you have any questions.

Good luck...be ready to start on YOUR DAY 1 !

00:46

KNEE PUSH UP

00:43

BODY SQUAT

00:47

MODIFIED TABLE PUSHUP

00:38

PUSH UP-WALL MODIFICATION

The AIR3 system was developed from the founder's own health journey and dream to help as many people become the best version of themselves, even after 40!

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3-Day Muscle Build GYM Workout - $99/mo

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3-Day Muscle Build Fat Burn HOME Workout - $119/mo

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Full Body Workout- $199
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