In January 2021, my doctor wanted to start me on medication to lower my cholesterol. In the midst of a pandemic for almost a year at that time, I convinced my doctor to allow me some time to work on my cholesterol levels with diet and exercise. Because of the pandemic, I wasn’t sleeping well and eating more junk food than I should have been eating and the biggest culprit was potato chips…my favorite! You can’t eat just one…I’m sure you can relate. So, my doctor agreed and gave me approximately 4 months to work on lowering my cholesterol. So, I started researching and learned what I needed to do to lower my cholesterol which included implementing better eating habits and engaging in regular exercise. About this time, I started virtual exercise training with Alex Knowles of AIR3 and he was an answer to prayer.
Because of the pandemic, I couldn’t go to the gym and historically I didn’t do well when left to exercise on my own. In addition to being my personal trainer, Alex has helped me to fine tune my eating habits so that I eat enough and eat as healthy as possible. He makes himself available to review food ingredients and nutritional information to ensure that I make the best choices when it comes to what I am feeding my body. I am cooking more and modifying recipes to make sure I eat foods that don’t raise my cholesterol levels. Having Alex as a personal trainer and nutritional adviser has been very instrumental in helping me reach my goal. Since I began training with Alex and changing my eating habits, not only has my cholesterol levels decreased by 100 points (putting me in a normal range) thank God, but I have also lost 20 pounds over the past 9 months. I feel better than I have in a long time! In addition, I also suffered with acid reflux. Changing my eating habits to lower my cholesterol also led to a decrease in acid reflux symptoms. Now, I have no cholesterol or acid reflux medications! Thank You Lord!
I am 59 years young and getting stronger each and every day! Thank you so much Alex for your dedication and commitment to health and wellness and your genuine care and concern for people!!!
Working with Alex Knowles as my personal trainer has been a game-changer for my fitness journey. In just one week, I lost an incredible 11 pounds, thanks to Alex's unwavering motivation and support.
Sharlene H.
Powder Springs, GA
Staying Motivated Testimonial
From the moment I started training with Alex, I knew I was in capable hands. Their genuine passion for helping people over 40 achieve their fitness goals is evident in every session we have. Alex's ability to keep me motivated throughout our workouts pushed me to reach new limits I never thought possible.
Not only did Alex provide me with an exercise routine tailored to my specific needs, but his constant encouragement and positive reinforcement boosted my confidence and helped me stay focused on my weight loss goals. With his guidance, I was able to make significant progress in a short amount of time.
I wholeheartedly recommend Alex Knowles to anyone over 40 who wants to get healthy and fit. His expertise, motivation, and dedication are unparalleled, and I am grateful for the positive impact they have had on my life.
Anna B.
Charlotte, NC
Meal Preparation Testimonial
Working with Alex as my personal trainer has been an absolute game-changer in my fitness journey. Thanks to their exceptional motivation, meal preparation guidance, and emphasis on walking, I was able to achieve incredible results, losing 30 pounds and dropping 6 inches in my waist.
Alex's unwavering motivation and support were instrumental in keeping me focused and determined throughout my weight loss journey. His ability to push me beyond my limits and constantly remind me of my goals kept me motivated even during the toughest times.
Moreover, Alex's expertise in meal preparation helped me make sustainable changes to my diet. ). I used to eat until I was FULL. nearly bloated. Now I eat until I am no longer hungry. I also eat LESS white foods (rice, bread, fries, etc.). I couldn't have done it without your inspiration
Additionally, Alex emphasized the importance of walking as a form of exercise. I have also been doing a lot more walking - mostly to great fishing spots off the beaten path (LOL).They encouraged me to incorporate regular walks into my daily routine, which not only helped burn calories but also improved my overall fitness level.
I cannot express enough gratitude to Alex for their exceptional guidance, support, and expertise. They have truly transformed my life, and I highly recommend them to anyone seeking to achieve their fitness goals.